500+ workouts easy to learn hard to conquer

Unveiling a powerhouse of cutting-edge functional training programs your members will love and your coaches will be stoked to lead. Crafted to ignite lasting motivation and inspire daily comebacks, Arma workouts empower you to not just compete but to conquer.

Explore the programs

WORKOUTS BACKED BY SCIENCE, RESEARCH AND RIGOROUS TESTING

Trio

The ultimate single studio solution. Arma Strength, Arma Athletic and Arma Play classes are the well-rounded programs that deliver to all the general fitness needs through an emotional journey that’ll leave your member craving more.

STYLE
Functional Interval Training

DISCIPLINE
Strength, Athletic, S&C

IDEAL STUDIO SIZE
160m2 – 340m2

CAPACITY
30 - 65

PROGRAMS
24

Charger, The Cut, Firestarter, Bonfire, XXX, Brazen, Afterburner, Armour, Mettle, Playmaker, Atomic, The Kicker, The Crush, A-Game, Arcade, Maverick, O2, Afterburner, Airforce, Atomic, Bolt, Podium, The Crush, Reign

Ride

Ride is a motivational and inspirational rhythm ride with pumping sounds that take your members on an epic journey of escapism. The results creep up on you rapidly as riders of all capabilities get lost in the terrain and the rhythm and keep pace with their pack.

A ride program is a great way to diversify the group training options available to your members. It also achieves the highest capacity and financial metrics to complement the other Arma suites.

STYLE
Indoor cycling

DISCIPLINE
Cardiovascular Training

PROGRAMS
6

Cardio Endurance
Muscular Endurance
Strength Development
Power Development
Strength and Power
Agility and Acceleration

Lift+Ride

Keeping things fresh and efficient, Lift+Ride is a 40 minute 50/50 fusion of Ride and Strength done the Arma way; epic music, awesome coaching and high sweat factor.

Lift+Ride is designed for smaller groups and is a perfect compliment to Everest, Ride and Arma SD in a small format studio.

STYLE
Indoor cycling + strength interval training

DISCIPLINE
Cardiovascular training + strength training

PROGRAMS
9

Everest

Everest is the group training program for those who have a drive to become fitter, faster, stronger and leaner through an efficient and challenging workout that provides the intensity needed to get results... fast.

STYLE
HIIT (High Intensity Interval Training. Can also be coached as LIIT)

DISCIPLINE
HIIT Strength, HIIT Athletic, HIIT S&C

IDEAL STUDIO SIZE
60m2 – 160m2

CAPACITY
12 - 42

PROGRAMS
21


Deja Vu, Stormer, Fuse, Olympus, Altitude, Skyfall, Summit VO2, Velocity, Apex, Pointbreak, Triumph, Gravity, Dawn Wall, Summit Boost, Hurricane, The Rush, El Capitan, Tectonic, Avalanche, Wildcard, Summit Peak

Arma SD

Strong, skilled and empowered. Arma SD is strength development done the Arma way; progressively developing total body strength in 40 min interval-based classes over 3 training phases. Every session is a sweaty session driven by awesome coaches and epic beats, using familiar Arma Strength, low complexity movement patterns.

Strength training with free weights is the #2 global fitness trend in the 2023 ACSM worldwide survey.

This group training format gives your members the opportunity to improve their personal strength, power and technique. Stronger in everyday life. Stronger and better in every Arma class.

Arma SD also gives your club more timetable variety, increased member value and high equipment efficiency. All leading to profit maximisation.

STYLE
Strength Interval Training

DISCIPLINE
Strength Development + technique development

PROGRAMS
6 program formats

Yoga & Pilates

COMING SOON!


Exciting developments are underway for our Yoga and Reformer Pilates programs. If you're seeking modern and progressive Yoga and/or Pilates solutions, be the first to know by registering your interest today.

Enquire